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Crushin’ on Runnin’

For the longest time, no one could PAY ME to identify as a runner. I was so accustomed to working out with my swim team and at my fun, lively dance studio that the monotonous activity of running was...

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Week 3: Clean “Green” Smoothie Challenge

First off, let us congratulate you on finishing up 2 weeks of our FitChula Challenge! We understand that for many of you this is the first real commitment to fitness you have made, and we are SO proud...

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Fight Your Stress, A Win For Your Sanity

Stress.   Yes, we all endure some form of it in our daily lives, and truth be told, we all have extremely different ways of coping with it. More recently than ever, I have encountered the impact of...

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